Why Running After Dark Would Make You Fitter

Like running during the day; you’ll need breathable leggings or shorts (preferably with lots of pockets), plus a comfortable top and killer sports bra. Don’t forget to run with your phone (on an arm band) and you could consider a flask belt or strap-on bottle to carry your water. 

Running after dark requires shoes that can support your ankles, especially as you might be putting extra stress on them by running on uneven, unseen cracks and potholes. Don’t forget to get enough cushioning for the ball of the foot as well.  

Where you run is up to you, but in general it’s better to opt for well-lit areas, and avoid cliff edges and uneven roads! Connect your Under Armour HOVR trainers or favourite GPS watch to your smart phone via apps like MapMyRun to track your favourite routes and receive personalised coaching tips along the way.

Grab a friend. It is always helpful having someone by your side, not only for motivation, but for safety in the dark too. Link up with your running buddies and tackle the streets together. Consider clothing with reflective qualities for ultimate visibility.