Forget the gym, burn those calories in the great outdoors with one of these alternative adventure sports.

@jpmeuwissen
Hand surfing

Hand surfing
Want to up your surfing game? Why not tackle our best waves with a handplane (a mini surfboard) strapped to your hand. At only 50cm long, you’ll give your core muscles a thorough workout as you maximise your green room time.

@prospeedflying

@lifeindedesert_kaila
Bouldering

Bouldering
Rock climbing is having its heyday right now, but bouldering is fast gaining traction as a great way to tone up. It consists of scaling smaller boulders and rock formations with your bare hands, without a harness or ropes.

@patagonia_trailrunning

@dushisup
SUP Yoga

Lucy E Cousins
Writer
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