5 Ways To Stay Motivated To Workout Now That It’s Cold

Anyone knows that having the right workout gear is essential. These cooler months, consider adding more lightweight layers to your fit, such as long sleeve tops and tights which can be comfortably worn underneath a jacket or a vest. If you’re braving the cold and going for an early morning or nighttime jog, make yourself seen in the dark with reflective gear or brightly coloured jackets, pants and running shoes so you can safely enjoy your stride – and don’t forget to throw on a beanie for extra warmth.

Having someone to train with, whether it’s with a friend or even joining a running club or bootcamp class, during those low temp days means you are less likely to bail on your workout plans and it makes exercising more enjoyable. Keep yourselves motivated with matching workout sets.

If during summer you were hitting the beach for early morning swims or going for park runs in the late afternoon, why not give lunchtime sessions a go during winter? It means you’ll be avoiding the morning and evening chill, and it's a great way to break up your schedule and re-energise for the rest of the day. If you have no time during the day, opt for indoor activities such as swimming, dancing, or self-care activities that can easily be done at home, like yoga or meditation.

What better way to motivate yourself to get up and get moving than a new activity. There are plenty of fun activities you can do to mix up your normal routine. Why not give hot yoga a go (you definitely won’t feel the cold there!) or reformer pilates or boxing classes that are guaranteed to help you work up a sweat.

Half the battle of exercising during those cooler days is lack of preparation which can ultimately lead to skipping workout sessions. Keep a weekly diary of what you will be training and when so you are well prepared for the week ahead. Training with someone? Why not link calendars together so you can both hold each other accountable.