Your Week In Workouts #3!

7 FREE full-length sessions, from pilates to HIIT.

Our latest dispatch of full-length HIIT circuits, barre classes, and pilates circuits by leading studios are yours, as usual, for free! Minimal equipment means you can Work Out With Us whenever, wherever suits. You know the drill. All we ask of is that you seek medical advice if you have any existing injuries or fitness concerns. If a workout listed isn’t your thing, swap it out! Go for a run! Make this week your own. But most of all, do yourself proud.

DAY 1 | MAT HIIT | MEDIUM SWEAT
Simone, owner of The Loft Pilates and Barre (and instructor of Sarah's Day), will lead you through pilates 'hundreds' plus froggers and bear pose in this half-hour HIIT session. Plus, expect some core endurance at the end. Beginner? Simone offers multiple modifications throughout class. Advanced? Use dumbells for an extra sizzle.

DAY 2 | ENERGISING HIIT CIRCUIT | SUPER SWEAT
Join Symetrie for another full-body burn or save for later if you're still sore from yesterday's workout. Expect mountain climbers to sprawls and push-up variations. Let's go!

DAY 3 | HIP-OPENING YOGA FLOW | MEDIUM SWEAT
Get warm with Bad Yogi Retreats’s 30-minute hip-opening flow, guided by your breath. Beginner? Andrew and Ali make it easy to follow along. Try it now or save for a little zen later on.

DAY 4 | BARRE CARDIO WORKOUT | SUPER SWEAT
Put on your squat-proof tights and sweat-wicking tees for this barre class by @FITNESSPLAYGROUNDAUS. Expect a high energy, uptempo class with a dynamic stretch at the end to soothe your jelly legs. Boys, don’t be shy! You'll gain strong abdominals, toned arms and thighs with regular practice.

DAY 5 | GOOD VIBES YOGA FLOW | MEDIUM SWEAT
We're doing this guided sweat session we're doing for the vibes alone. You'll finish feeling stronger and more energised than when you began. Join us.

DAY 6 | BARRE ATTACK | SUPER SWEAT
Join Renee Scott, founder of @BarreAttack, in her barre workout fusing pilates, cardio intervals and ballet moves. But don't mistake low-impact for an easy session – the intensity will have you dripping.

DAY 7 | REFORMER-INSPIRED WORKOUT | MEDIUM SWEAT
Miss the reformer? Us too. Get your fix with this pilates reformer-inspired workout by @pilateswithlottie. Grab a slider, towel or just put some socks on and get ready to crush your core, glutes and legs. It's only 20 minutes, so no excuses!

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