What To Look Out For In Workout Clothes, And What To Avoid

Keep your fitness goals on track with the best sportswear and trainers from Nike.

Unless you’re the Energizer Bunny, it can be tricky to continue smashing your fitness goals during silly season and the summer holidays, when it seems like snacking, socialising and snoozing on repeat are the only things on your to-do list. Some people find it helpful to break bigger goals into smaller, easier to achieve targets, others like to phone a friend to help them feel more accountable and supported. One thing we find particularly motivating is refreshing our gym kit. A complete overhaul isn’t always necessary but it is important to update tired gym clothes and worn-out footwear to ensure they’re doing their part in helping you perform at your best. If it’s been a hot minute since you browsed through the sports section for something other than sweats, here are the latest Nike performance apparel, footwear, and accessories to look out for.

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Function over fashion.
Gorpcore might have found its way into mainstream fashion, but when it comes to gym workouts, your trail runners won’t do much for your performance if you’re lifting weights. Before you get dressed for the gym, consider what exercises you’ll be doing and dress for the part. The Metcon 8 trainers are engineered to withstand the rigours of the gym. Designed with a breathable mesh upper and a flat base, they're lighter and provide more comfort and stability than heavier sneakers so you'll be able to breeze through cardio and power through weights.

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Fabric matters.
Working up a sweat? Moisture-wicking fabrics are a must. Nike Dri-FIT Technology is specifically designed to move sweat away from your body and speed up the evaporation process to help you stay cooler and drier during your workout. Gym clothes made with Dri-FIT fabric, like the Pro 365 5-Inch Shorts, would make intense training more comfortable, while cotton-rich sports apparel, like the Sportswear Mid-Rise Bike Shorts, are better suited for less strenuous activities and rest days.

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Stretch test it.
Strength and flexibility are just as important factors in sportswear as they are for your muscles. If you can’t move freely in your activewear without fear of busting a seam or sharing too much information with your workout buddies, you probably won’t be able to perform your best at the gym. Take your athletic shorts and leggings for a pre-workout squat test in the mirror before you commit to taking them to training. The Nike 10K 2-in-1 Running Shorts pass with flying colours thanks to their built-in bike shorts.

Women's Nike Essentials