Train Like A Ballerina: 4 Ballet-Inspired Exercises You Can Do At Home

Get your workout En Pointe with Pilates Instructor Bernadette Fahey

If you were scrolling through Tik Tok back in 2022, chances are you came across the rise of the Balletcore fashion trend. Think modern ballerina; unitards, oversized sweaters and ballet flats encompassing pastels of pink and femininity into your athleisure wardrobe.

via Getty Images

So it’s no surprise we had to jump on this trend and turn to Sydney Pilates Instructor Bernadette Fahey, owner of Body By Berner, to take us through 4 of her favourite ballet-inspired exercises that will help you tone and stretch, all from the comfort of your own home.

YOUR WORKOUT PLAN: 12 MINUTE WORKOUT

45 seconds on

15 seconds off

2 sets in a row on each exercise

* indicates progression for second set for additional challenge

Exercise 1:

Single Leg Balance, Back Kick

Ever wanted the balance of a Ballerina? Then this is the perfect exercise to start you off. Focusing on building core strength and toning your glutes, this exercise is also a great way to improve ankle stability

How to:

Keep a soft bend in your standing leg.
Step your opposite leg back keeping your big toe on the mat.
Lengthen and lift back leg holding for two seconds and tap big toe back to floor.

Exercise 2:

Pliè Squat

Sculpt and tone your inner thighs with this ballet-inspired squat exercise. Not only is it a great lower body workout, it’s a great way to help mobilise the hips, improve posture and build core strength.

How to:

Stand with your heels and toes turned out just wider than shoulder width apart.
While maintaining a straight back, extend your arms in front of you and bend both knees down and then stand up tall

Exercise 3:

Side-lying Clamshell and Leg Développé

We love a 3-in-1 exercise that targets many areas, and this is one of them. Focusing on strengthening your core and toning glutes, it’s also a great way to work on improving your hip mobility.

How to:

Lie on your side with knees bent, head resting on bicep and spine in a neutral position.
Engage your core to stabilise your spine and pelvis.
Lift the top of your leg as high as you can without the hips shifting. Do not allow your hips to roll back.