Running Is The New Hot Girl Walk – And We're Here For It

Level up your silly little walk to a Hot Girl Run.

If you remember back in 2021, Tik Toker Mia Lind introduced the world to the #HotGirlWalk which blew up all over Tik Tok and had many people (including ourselves) jump on board. It even had us choosing our Hot Girl Walk ‘Fit and even saving Hot Girl Walk Playlists.

If you have never heard about the Hot Girl Walk trend, here’s a quick recap. It’s a 6.4km mindfulness walk that is done outside everyday. The three core elements of this walk centre on gratitude, positive thinking and manifestation. During this walk, you’re meant to focus on just three things:

Things that you are grateful for
How hot you are
Your goals

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So what is the Hot Girl Run?

Just like the Hot Girl Walk, the Hot Girl Run is a mindful activity focused on self-care and self-love. It incorporates the 3 core elements of the original Hot Girl Walk, the only difference is that you can smash it out in a shorter amount of time and distance.

Whether you sprint for a few minutes or keep the pace for longer, on a treadmill or outdoors, the Hot Girl Run is not about how long or far or fast you can run, it’s about falling in love with running again, feeling empowered, accomplished and remembering your self-worth – and of course, how hot you are. Combine that with the benefits of physical exercise, and you’ve got yourself the perfect feel-good recipe.

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Ready to level up your silly little walks into Hot Girl Running? The right running gear will help you get into that hot girl state of mind, and can help you avoid injury so our sport stylist Sam Smith has shared her top picks.