According to a recent survey, we spend up to 53 minutes a day scrolling through our Insta feeds, so why not fill yours with adventure and adrenaline-fuelled adventurers.

Lucas Hadley (@lucas_handley)
This Australian freediver, marine scientist and underwater photographer is dedicated to the beauty of the ocean, keeping it clean and capturing the incredible (and dangerous) art of freediving.

This Wild Idea (@thiswildidea)
For the doggo lovers out there, this account is dedicated to Maddie, a rescue dog and her roadtripping owner in the States. Beautiful scenery, a four-wheel drive and an adventurous dog. Perfection.

Lauren Bath (@laurenepbath)
Australia’s first professional Instagrammer, Lauren’s photos are unbelievably inspiring. They capture rare moments from her travels and feature a huge amount of wildlife.

Alex Honnold (@alexhonnold)
Talk about inspiring! Not only has Alex climbed the monolithic EL Capitan at Yosemite National Park without safety ropes (!), but the documentary about him won an Oscar last year. Plus, his charity provides solar panels and lights to people in need all around the world.

Bear Grylls (@beargrylls)
The man. The legend. Bear Grylls is the kind of guy you want to be stuck on the side of a mountain with. His insta account is filled with mud, wilderness and a whole lot of adventure.

Holly Budge (@hollybudge)
Meet Holly. She’s skydived over Mt Everest (the only person to do so), then summited it on foot as well (why not?) and has also raced wild horses across Mongolia. If you’re feeling like you can’t make it to the gym today, Holly will help.