In the market for a new pair of running shoes? Here’s our picks for both men and women.
adidas Performance
Solar Glide - Women's
Solar Glide - Women's
Solar Glides - Men's
Solar Glide
What they say: “these shoes have energised cushioning that works with a flexible outsole to deliver a smooth and comfortable ride”.
At a glance: neutral shoes best suited for long-distance runners. They’re lightweight yet supportive so you can run further.
Key features: Boost technology provides the most responsive cushioning ever; Solar Propulsion Rail guides the foot and provides stabilising support; Fitcounter moulded heel counter allows optimal movement of the Achilles; Stretchweb outsole together with Continental Rubber ensures natural flexibility and superior traction.
Solar Glide ST - Men's
Solar Glide ST
What they say: “designed for comfort and stability over long distances”.
At a glance: built to tackle longer runs on urban surfaces, these supportive and stable running shoes are structured to counteract over-pronators, feet that roll inward upon landing.
Key features: dual-density Boost cushioning on the medial side provides energised stability, Solar Propulsion Rail supports and guides foot; Solar Fitwing Tongue extends down around the foot for supportive feel; Stretchweb outsole together with Continental Rubber ensures natural flexibility and superior traction.
Asics
Gel-Kayano 25 - Women's
Gel-Kayano 25 - Men's
Gel-Kayano 25
What they say: “hugs the foot and cushions the impact – making your last km as comfortable as your first”.
At a glance: helps over-pronators stay stable and comfortable over any distance.
Key features: new mesh upper, Meta Clutch external heel-counter, and an integrated panel on the medial side for the best support.
Gel-Nimbus 21
Gel-Nimbus 21 - Men's
Gel Nimbus 21
What they say: “delivers the best ride yet”.
At a glance: a staple for neutral runners with Flytefoam Lyte and Propel technologies that create a more plush and energetic ride in a lightweight package.
Key features: new Flytefoam Propel midsole for more bounce, double-layer mesh upper adapts and protects your foot with each step.
Brooks
Glycerin 16 - Women's
Glycerin 16 - Men's
Glycerin 16
What they say: “offers softness, wrapped in comfort, inside plushness, laced around your feet”.
At a glance: a neutral running shoe for feet that don’t roll out excessively.
Key features: engineered mesh upper and 3D Fit Print technology enhances the plush, internal bootie-type fit; full length DNA Loft cushioning provides a luxurious feeling without disrupting responsiveness and durability.
Adrenaline GTS 19 - Men's
Adrenaline GTS 19
What they say: “designed for runners whose feet roll in (pronate)”.
At a glance: provides the perfect blend of support, cushion, flexibility and reliability.
Key features: innovative GuideRails provide holistic support, reduce excess motion and provide smooth heel-to-toe transitions; DNA Loft foam technology is adaptable and durable for even softer cushioning.
Mizuno
Wave Inspire 15 - Women's
Wave Inspire 15 - Men's
Wave Inspire 15
What they say: “the most wearable Inspire ever”.
At a glance: the go-to shoe for moderate support that provides a softer-smoother more stable transition, plus a modern look that brings a sense of speed.
Key features: Cloudwave technology together with a U4icX heel wedge provides a softer, cushioned landing and a smoother, more stable transition; engineered two-layer stretch mesh upper provides a flexible and more comfortable fit.
New Balance
Zante Pursuit - Women's
Zante Pursuit - Men's
Zante Pursuit
What they say: “packed with technology to help enhance your run, based on data from real-life runners”.
At a glance: a soft and responsive running shoe that delivers a fast feel without sacrificing cushioning, plus a bootie fit that offers strategic support from feel to forefoot.
Key features: Fresh Foam innovative single-piece midsole provides a plush, more natural ride; HypoKnit no-sew upper expands and contracts with the foot for an adaptive yet supportive fit.
860 - Women's
860 - Men's
860
What they say: “experience exceptionally responsive cushioning and reliable support when you hit the road for your run”.
At a glance: a soft, durable running shoe that delivers sustained cushioning, so you can go the distance.
Key features: engineered mesh upper for freedom of movement; TruFuse midsole delivers sustained cushioning while the dual-density post ensure stability.
Nike
Nike Air Zoom Pegasus 35 - Women's
Air Zoom Pegasus 35 - Men's
Air Zoom Pegasus 35
What they say: “re-imagined to look as fast as it feels”.
At a glance: a responsive running shoe ideal for road runners with high arches.
Key features: full-length Zoom Air unit and bevelled heel work together for optimal responsiveness and cushioning; rubber waffle pistons in the outsole absorb impact and provide traction while small cuts increase flexibility; and Flywire cables lock you down for speed
Air Zoom Structure 22 - Women's
Air Zoom Structure 22 - Men's
Air Zoom Structure 22
What they say: “this running shoe looks fast and feels secure”.
At a glance: Engineered mesh, a heel overlay and dynamic support throughout the midfoot work together to provide a smooth, stable ride, ideal for road runners with average to low arches.
Key features: BRS 1000 outsole technology in areas of high wear for durability; blown rubber in the forefoot for cushioning; Dynamic Support Platform technology provides stability, soft cushioning, improved forefoot flexibility and a smoother transition for moderate over pronators.
Saucony
Ride ISO - Men's
Ride ISO for Men
What they say: “with the perfect balance of cushioning and responsiveness, this neutral running shoe is designed to run like a dream”.
At a glance: a cushioning shoe made for runners who suffer from under pronation, aka supination.
Key features: ISOFIT lacing adapts to different feet to provide a personalised fit; EVERUN topsole and PWRFOAM midsole absorb impact and return energy.
Guide ISO 2 - Men's
Guide ISO 2 for Men
What they say: “stability or cushioning? Cushioning or stability? With the Guide ISO 2, the answer is “yes please!””.
At a glance: an ideal shoe for runners who suffer from mild to severe pronation, or the over rotation of the ankle.
Key features: PWRFOAM midsole and EVERUN topsole combine to give you energetic cushioning; second density medial post guides foot through its natural gait cycle; engineered mesh upper ISOFIT dynamic lacing and FORMFIT contoured bed help provide the best custom fit you can find.