A Beginner’s Guide to Becoming a Regular Swimmer

It’s time to hit the pool, people.

If there’s one thing that this fair land of ours has, it’s water. We are literally surrounded by it, we have great rivers that run through it and in backyards we have a gleaming pool full of it. So it’s no surprise that we have some of the best swimmers in the world. If you’re thinking of joining them in the water, here’s an easy four-step plan to follow.

STEP 1: Take lessons
Yes, even if you’re over the age of 10. Sure, you might know how to swim. Maybe your dad taught you when you were little, or maybe you know how to dive through waves and tread water. Either way, if you want to become a regular swimmer it pays to do at least one or two lessons with a certified swimming coach because someone that can assess your stroke and make small corrections can will have big results.

STEP 2: Gear up
We’re talking proper swimsuits not string bikinis and boardies. If you want to swim on a regular basis, invest in some comfortable swimmers that will last the endless washes and chlorine swimming pools. Then look at buying comfortable goggles and waterproof earbuds, if listening to music is your thing.

STEP 3: Commit
Swimming can take longer to get the hang of than other sports, simply for the fact that by nature we are land-based creatures. Being in the water uses different muscles and bodily actions than we are used to, so the only way to master the sport fully is to practice it regularly. Swimming coach Gerry Rodrigues says to "commit to a doing a block of 10 swims over the course of three weeks and you'll be amazed at the body's uncanny ability to adapt."

STEP 4: Eat like a swimmer
Once you’re swimming regularly you’ll need to help your body fuel up. Sports Dieticians Australia recommends a diet for swimmers based around lean proteins for muscle repair and recovery, as well as ‘appropriately timed’ carbohydrates. Plus, don’t forget to stock up on fruit, vegetables, nuts, seeds and whole grains before you hit the pool!