3 Tips To Keep Your Cool During Summer Runs

While a lot of performance-oriented clothing is quite literally cut from the same cloth, it's worth remembering that when a running shirt or shorts are sold as running-specific apparel, it's for a reason – something that becomes apparent when you first head out on a run in the wrong clothes. Running clothing, from hats to shorts and shirts is generally thinner, lighter and more form-fitting than training gear, meaning it's more efficient at wicking sweat, letting your skin breathe, and keeping you cool. It's also generally equipped with running-specific features like phone and key pockets and reflective tags to keep you safe on night runs.

It might seem annoying to be carrying a bottle with you on a longer run, but as the weather gets hotter, it's going to become an essential accessory to carry with you on those long hauls, given the amount of fluids and electrolytes you lose on even the most casual of summer runs. A great way around this? Invest in a waist bag or a hydration pack designed to help you keep your arms moving without weighing you down.

It probably goes without saying that given the advancements in shoe tech that have been made over the past few years, you're doing yourself a disservice if you're still running around in old shoes. Make sure your shoes are relatively fresh (most runners recommend switching them out after 400-500 miles of usage) and made of a lightweight mesh that'll help your feet breathe. Also, get some running-specific socks designed to wick sweat away from your feet – your future blisters will thank you.