Wild Dreams? Here’s How To Get A Better Sleep

“I’m frantically searching this shopping mall from my childhood for this one shop I need to find.  Looking outside the floor-to-ceiling glass windows, there are giant waves crashing against the building for some unexplained reason.  The staff tell me that the shop no longer exists, so I buy a wig instead.  WTF does that mean?”  – Kate

“Last night i dreamt that I was on holiday somewhere hot and we were doing a scooter tour along the coast and jumping into every beach we passed.  One guy even jumped off the cliff edge with his scooter and into the water.  That defs relates to how desperate I am for a beach escape.”  – Eliza

Just some of the nonsensical dreams we’ve been having while we #stayhome. 

According to the experts, we’re lacking the stimulation we would usually get from everyday interactions and regular life drama and instead creating this in our dreams at night.  Enter, the wild and wonderful nights ‘sleep’ we’ve been having lately.  

Lack of, and poor quality, sleep is linked to some serious effects on our health, from weakened immune systems to heart disease.  Yikes.  So how can we improve our habits?