The Fitness Motivation We Need in 2019

Stay on top of those New Year’s fitness resolutions.

The first week of January is the week fitness classes are at maximum capacity. As we all work with the best intentions to maintain our New Year’s resolutions, yoga classes see mats so close they just about touch and the footpaths are jammed with early morning runners. While the crowds are bound to thin (eventually), how can you keep motivated and make sure you’re not in the percentage that drops off?

Working out is a great way to clear the mind, get those endorphins flowing and to look after your health and wellbeing. If that’s not enough reason, we’ve pulled together what’s new in sportswear and accessories in the hope it will prove to be a motivation to keep at it.

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@niccyboy on @theiconicsport

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Nike Air VaporMax 2019 - Men's

Run, run, run
New kicks are the best place to start with overhauling your fitness regime. Running, hitting the gym or even an after-work walk.

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Gaiam Cork & Rubber 3mm Mat

And, stretch
There are some stretches you should be doing on the daily, no matter your exercise routine. They will ward off the tightness that comes with your daily grind - be it sitting at a desk all day or working on location. When looking for mats, go for an option that’s no-slip with plenty of cushioning. Added bonus: this has anti-microbial properties for, well, you know.

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Under Armour Sportstyle Duffle Bag

Your carry-all
Why not sub in a replacement for the gym bag that worked so hard for you last year? This one has a zip-top main compartment and a separate shoe pocket for the win.

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adidas Performance 4KRFT Tech Elevated Woven Shorts

Get shorty
Shorts work hard when you work out, so it’s a good idea to have a few on high rotation. To add to your collection: a pair with added stretch and technology that wicks sweat away to keep you cool.

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Speedo Futura Biofuse Flexiseal

Cut some laps
Swimming is a great way to up your fitness. It works on cardio and strength and is perfect for anyone whose joints need a break from pounding the pavement. Plus, all that up and down doubles as a kind of moving meditation. Talk about zen.

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