Love The Way You Move

“I love the way that I feel when I move – it brings energy and life into my body. I like to practise mindful movements, so really being present with every move I make and incorporating some breathwork into the movement – it’s a really great way to connect to your body. My advice for anyone who isn’t currently moving is to just start. You don’t have to set unrealistic goals or even focus on an outcome. Take it one day at a time – baby steps. Do something that you love, something that brings joy, some kind of movement that you really enjoy and be kind to yourself on this journey. Listen to your body and really nurture and shower yourself in a lot of love and each day it’ll become a little bit easier and a little bit more enjoyable.” – Leah Simmons @iamleahsimmons 

“My favourite workout is running. I love running, I could run all day! When I was 5 years old I wanted to be a professional netball player – I grew up playing lots of sports but netball was my thing. I also love HIIT workouts – I would choose that over pilates any day! I just love jumping around, sweating and getting my heart rate really really high. What makes me love the way I move is the ability to be able to move. I love that I can run, that I can move my body the way that I want to move it and the fact that I feel so amazing afterwards.” – Malaan @malaan_ajang