Whether you’re a seasoned marathon runner, a weekend warrior or a novice lacing up for the first time, having the right running gear in your arsenal is key to a smooth and comfortable race. From supportive sneakers that adapt to your stride, to ergonomic drink bottles for speedy hydration, this is everything you need to make your next run a dream run.
Running Shoes
If you’re serious about comfort, support and preventing unnecessary injuries, don’t just lace up any old pair of trainers. Performance shoes that are optimised for road or trail running will make going the extra mile that little bit easier. “When it comes to running shoes, we look for three varieties of footwear,” say Trent Knox and Todd Liubinskas, founders of the 440 Run Club. “A rotation of shoes is important for the feet so your feet are constantly changing and adapting. This helps to avoid injury and allows all parts of the foot to work while running.”
Activewear
You’ll see all sorts of running outfits at the starting line, from sleek and performance-focused to literal gorilla costumes. Want to land somewhere in the middle? According to Trent and Todd, “lightweight, durable and multi-function items are key. Lightweight to allow the body to move freely; durable [for training] on the big days; multi-function so you can take items with you while you run.” Our edit of men’s and women’s sport shorts, running tees and tights is a great place to start.
Essential Extras
While it’s true that you *technically* don’t need anything but yourself, there’s a checklist of accessories that’ll take your running to the next level. A lightweight bag will keep things like nutrition, hydration and headphones handy – Nike’s range of backpacks and waistpacks strike the perfect balance between form and function. Fitness watches are a great way to track your training, with brands like Garmin leading the way with smartwatches packed with features like GPS, suggested daily workouts and performance metrics.
*Training Tips
A final word from the 440 boys before the big day? “It’s key to go at your own pace and no one else's. Have a great playlist handy, and make sure you have a training plan and plan for the race. Run your race, not someone else’s.”
We’ll see you out there!
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