5 New Yoga Sets We’re Living In

If you treat yourself to a yoga flow daily you are probably aware of all the amazing benefits it has on your body; both on and off the mat. If you consider yourself new to the practice (as millions of people around the world did during lockdown), some of the things you can get excited about experiencing are:

Increased flexibility 

Improved energy and vitality 

Mindfullness 

A decrease in stress levels and better overall feeling of calm 

The list goes on...Yoga allows you to challenge yourself physically without placing too much stress on your body. It’s known for its ability to soothe muscle tension and anxiety and is a great way to achieve a better understanding of how to practice being in the present moment without judging yourself.