There are many things that we see on TikTok that make us question why we’re even on the app, but every so often we stumble upon something with the ability to change our lives for the better. Case in point: the “silly little walk” trend. Spawned from the days of *trigger warning* locky-d, the idea is so simple it’s silly (hence the name) – you get up and you go for a mindless little wander around outdoors. There are no other boxes to tick. It’s recommended to make it a social experience but you can do it solo. Bring your dog with you, or at the very least your emotional support water bottle (another TikTok trend we can get behind). The steps you take to pick up your morning coffee from the local shop count, as does a quick stride around the block during your lunch break. The whole point is that you take time out of your day to disconnect from life’s distractions, step away from your desk, get your body moving and get some fresh air, all for the benefit of your physical and mental health. *Images with thanks to @olympiavalance
With all that being said, it’s not always that easy to find the energy to do anything, even something so apparently simple. When the weather is less than perfect, we’ll find an excuse, however Nike’s latest range of activewear, sneakers and accessories might just be the motivation you need. Whether your wardrobe could do with a little mood-boosting pop of colour or you’re in search of activewear to suit the weather – rain, wind or shine – we’ve rounded up our best Nike outfits so you can stay on top of your silly little routine.
Fast delivery – free over $50 – and free returns.
